Transform your life with these 7 principles
There are seven simple steps you can take to completely transform your life. These seven principles are profound tools that you can practice every day.
1. Just take a deep breath & let it go
Not just a simple deep breath but intentional breathing that keeps you in the moment and instills gratitude in your mind.
2. Smile INWARDLY
Direct focused, loving energy inward, to replace negative emotions that may be affecting your body with positive ones that energize your body’s organs.
3. Use fear as fuel
Fear is a powerful motivator. Incorporating techniques that help you turn that fear into a transformational energy, you can turn your fears into fuel that promotes positive change.
4. Know when to say yes and how to say no
Are you a “yes” person? Before answering a question with yes or no, understand that you don’t need to be rushed into an immediate decision, and even if you do need to answer quickly, take a moment to get in touch with the feelings behind your answer. Deep inside, we all know what we really want to say and saying “no” is okay.
5. Let go of resistance
Learning to go with the flow – to allow things to happen as they will – creates endless opportunities for growth and experience. It’s exhaustive to constantly be struggling against things that are happening in our lives. Letting go of resistance allows you to have more energy to focus on your dreams.
6. Unlearn the learned
Often, the things we think we know, can inhibit us from new, exciting experiences. By questioning your beliefs and making small changes to what you think you know with curiosity about what other possibilities might exist, you open up your mind to new perspectives and possibilities.
7. Be grateful for what you do and don’t have
Scientists have repeatedly proven that gratitude is a powerful tool to create peace and balance in one’s life. This involves not just being grateful for the things you have, but changing your perspective so you can be grateful for the things you don’t have.
These seven principles, though simple, are truly profound. For tips on how to incorporate them into your life, visit the The Pragmatic Goddess blog to learn more.